I also think this set is a good restarting set, the later workouts look very challenging and fun.
#Lift and shred video how to#
I have it, I did the first workout only, I think, and didn't continue, it starts veeery easy, in the first workout she teach how to do a squat and such, and no weight in the bar, nor necessarily a bad thing, but I was coming from a previous rotation that was very challenging and this wasn't challenging me enough, I should have probably approached this differently, like using the first workouts as a add on to other workouts until the workouts got more challenging. (Yes, I know BMI is pretty much junk, but I also know that I coincidentally feel my best when I am in the "normal" range.) to move on the BMI chart from "overweight" to "normal." I wore some bike shorts yesterday that were snug on me when I bought them earlier in the summer and now the waist is loose! My goal is still about 28 lbs. So that's a very, very slow loss, and I think I need to go back to weighing every day, but I can 100% tell I am leaner. since 6/7 (the week I started food modification before I began Body Revolution the following week that was also the day I had my highest recorded weight in at least a couple of years, so I count it as Day 1).
#Lift and shred video full#
BP was on the low side of normal (yay!) and weight is now down a full 6 lbs. Today I am very glad I only did L1 because I am sore, sore, sore! So glad it's yoga day!Īfter a looooong pause I finally did a weigh-in and BP check today. I like L1 better than L2 but sometimes when I'm feeling REALLY ambitious I do both together back-to-back (or with a break in between). Oo, I'll have to investigate PINK because that sounds really good! And yeah, Lift & Shred is one of my faves. I like Jillian and I like Debbie, so that doesn't help I'm going to make a decision on something in order to have an August 1st start date. I work 2 jobs and short workouts are about all I can commit to most days of the week. you are really selling me on Body Revolution, lol!! It also seems like it would help me reach my goals, but it's a little bit more time commitment (but still not nearly as much as some other programs). I think it would help me build my strength without getting frustrated.īut. Each workout is about 20 minutes long and you do each one 3 times in a week and then move on to the next one.
It starts very basic in week 1, and adds a little more complexity each week. It's a 12 week olympic lifting program but it's verrryyy progressive, which appeals to me a lot.
I've been leaning towards doing the Weider PINK Fitness program with Debbie Millett. I used to have to modify this one and Level 2 a bit, but not today! Body Revolution is definitely getting me STRONG! I decided to stick with Jillian today but did Level 1 of Lift & Shred, which is all heavy, slow weights with no cardio.
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